Everybody sees the result, nobody sees what built it. Nothing given Everything earned. #BuiltNotBorn

Tore my quad. The mission is still intact.Pain changes the plan.Injury changes the strategy.

Here’s my Breakfast #1 recipe for banana, blueberry muffin protein shake thats absolutely delicious

Gavin does a great job making sure I only “almost ” die #AnimalPak #muscleegg @skinnymeamerica

The next level is in sight and I haven’t been this motivated in a while #animalpak #gasp #muscleegg

Leg day A Werk 470 x 8, 530 x 5, 530 x 4 drop set. train Code JoshR for 20% off @animalpak

When God intervenes the devotion doesn’t change, just takes a minor detour to invest in others

Tried PR 580 x 8 the Torq Wedge, got 6. I’d rather fail making progress than be to cowardly to try